Fall Fitness Schedule

~ Improve Kinesthetic Awareness

~ Improve joint/muscle Range of Motion and Flexibility

~ ImproveMuscle Tone, Joint Support and Core Stabilization

~ Stimulate Mind and Body Relaxation

~ Meet New Friends

Participants are encouraged to exercise at their own pace which will challenge but not overwhelm the participant.   Aquatic Fitness Classes are moderate to high energy level challenge designed to wake up the body and get moving!  Classes will include muscle flexibility, strength, range of motion, and endurance exercises set to moderate to high cardiovascular exercise intensity.

This aquatic class renews the body for ease of movement, reduces pain/fatigue and increases body awareness.  Emphasis will be on core stability; introducing and incorporating balance, integrity of mobility, muscle/joint stability and relaxation, independent of low intensity cardiovascular conditioning.

• 
  Water is a safe, ideal environment for relieving arthritis pain and stiffness. That's why the Arthritis Foundation offers its Aquatic Program, designed to safely keep your joints moving and improve your sense of well-being.

• This Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a trained instructor, will help you gain strength and flexibility. Participants enjoy as decreased pain and stiffness.

• This Arthritis Foundation Aquatic Program also provides a friendly and supportive atmosphere in which you can make new friends and try new activities. This social interaction can help decrease feelings of depression and isolation. Progress in the aquatic activities can lead to independence and improved self-esteem.
  

Integrated Aquatic Fitness/Moms in Motion (Pre/Post Natal):