Total body conditioning designed to wake your body and get you moving. Find the Fountain of Youth and your inner child while increasing range of motion, balance, flexibility and strength training.

The program itself consists of 12 movements — 6 basic and 6 advanced — a warm up and a cool down. Once becoming familiar with the 12 movements, the program is designed to provide continual challenge by reversing the direction of the movements.

Gentle Yoga taught by Deborah Waring, Special World Yoga

Gentle Yoga class is a carefully designed combination of gentle yoga, awareness exercises, restorative yoga poses, and breath work. These elements are integrated into a class that is suitable for people who are beginning to study yoga, recovering from an injury, who are working with a sustained spinal dysfunction, or anyone who feels they are just too tight to stretch.