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Services
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Aqua~Fit Swim, Fitness, Yoga, Rehab Family Wellness Center offers a variety of water and land based classes-
Something for everyone!
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Premier Services
Swim 2 B Fit-Circuit Training for Adults
Aquatic Therapy-Pre/Post Surgery
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Integrated Aquatic Fitness Classes
Anyone can participate in these integrated aerobic conditioning classes that are self-monitoring and self-correcting based on your level of comfort with the movement pattern (exercise) or desired intensity level. The specific exercises incorporated into these classes are based on suitability for the prenatal and postnatal woman, also.
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Aquatic Revival
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Moderate to High
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Total body conditioning designed to wake your body and get you moving.
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Find the Fountain of Youth and your inner child while increasing range of motion, balance, flexibility and strength training.
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Muscles Move to Renew
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Low to Moderate
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Exercises to renew the body for ease of movement, pain management and increased body awareness.
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Emphasizes core stabilities, balance, mobility, and muscle/joint stability.
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Excellent class for Arthritis, Chronic Pain and Diabetics |
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Water Dynamics
Moderate to High
Total body conditioning designed to improve muscular strength, flexibility, core and endurance.
Challenge the heart, while challenging your balance and core strength and stabilization.
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AQUA-FIT SWIMMERS
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Swim All Year Round-Children and Adults: All Levels/Abilities
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AquaFinners: Swim Select (Swim Team Prep/Fitness/Endurance)-Advanced Swimmers Only
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Froggies: Adaptive Swim Program for the Special Child (Parent/Child Class)
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WaterBugs: Adult/Child (6 months-2 1/2 years of age)
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Open Swim Times
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Warm Water-86-88 degrees
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Experienced and Certified Instructors
Facility Trained Instructors
Programs For:
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Children & Adults
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All Levels and Ages
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Privates, Semi-Privates, Groups
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Adaptive Programs-Home of Water Angels
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All Girl Classes Available |
| Facility Rental Available:
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Pool, Party Room and Classrooms
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Birthdays, Play Groups
Home-Schoolers, Mom's/Neighborhood Associations
and Private Groups
Open Swim Call for Times
All children under the age of 6 and non-swimmers must have a parent in the pool with them at all times
Swim Select Prep for Swim Team or Endurance Swimming
Tuesday & Thursday 4:00 PM-Advanced Swimmers
Adult Swimming Lessons:
Tuesday & Thursday 7:15 PM
Saturday 12:00 & 1:00 PM
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