The first thing any parent should know about this class is that it is high intensity. This is NOT a swim lesson; it is a training, endurance and exercise session. Your child must be able to swim the full length of the pool in our facility to be considered for this program. In Swim Select we are putting all the knowledge that your child has in swimming and taking it one step further, to a competitive level.

·         Timed Sets.

·         Open/Flip Turns

·         Stream Line Swimming

·         Breaststroke

·         Butterfly (advanced)

·         750 Yards minimum  per class

·         Moderate to High Heart Rate (whole class)

·         Building Self-Esteem  and Self Confidence